Mastering Perimenopause: 7 Biohacks to Take Control of Your Symptoms
Perimenopause, the transitional phase before menopause, can bring an array of symptoms such as hot flashes, mood swings, and sleep...
top of page
.png)
Work With Me
1
Nutrition Consulting & Counseling
Looking for a sustainable nutrition approach without deprivation or unmaintainable "fixes"?
As a Certified Nutrition Specialist, I offer personalized coaching, focusing on Intuitive Eating and holistic measures. Say farewell to calorie counting, embrace real, whole foods – even desserts! Let's collaboratively foster a holistic relationship with food and shape a balanced lifestyle.
Book a virtual consultation today to kickstart your journey to a happier, healthier you!
2
Brand Partnerships
In search of a trusted blogger to amplify your brand's story for an engaged audience?
As a Certified Nutrition Specialist and seasoned blogger—pun not intended—I exclusively collaborate with like-minded brands promoting holistic health. Backed by reader trust, I offer reliable recommendations and tailored content through sponsored posts, recipe development, product reviews, or social media collaborations.
Reach out at (email) for my full media kit and to initiate the conversation.
3
Students &
Internships
Eager to embark on hands-on learning and kickstart a successful nutrition career?
Explore our enriching student internships in clinical and community-based settings. Benefit from personalized mentorship, vital skill development, and valuable networking. Join us to gain practical experience, enhance your resume, and empower your journey in nutrition.
Take the initiative; contact us for details and apply to empower your journey toward a rewarding future in nutrition!
Women's Health
Prioritizing women's health with nutrition involves a holistic, food-first approach, fostering internal healing. Tailored dietary strategies support overall well-being, hormonal balance, and reproductive health. Consideration of stress and sleep patterns ensures comprehensive wellness.
Gut Health
Prioritizing gut health through nutrition involves a food-first approach, fostering internal healing and supporting a thriving gut microbiome. Tailored dietary strategies promote digestive well-being while addressing lifestyle factors like stress and sleep patterns ensure enduring benefits for overall gut health.
Autoimmune
Combatting autoimmune conditions involves a holistic approach—blending nutrition and lifestyle changes to enhance immunity. Prioritizing nutrient-rich, anti-inflammatory foods tackles body inflammation, while optimizing sleep and stress management mitigates symptoms.
Meet Your Nutritionist
Chanelle DeGraff
MS, CNS
As a Certified Nutrition Specialist, she passionately explores novel foods and creates nutritious, satisfying recipes. As a proud mother of seven and a devoted historical fiction reader, she advocates living life fully. Join her in discovering and embracing fresh ways to nourish the body and soul, and live your best life!
Don't
miss out.
Sign up for our e-newsletter, and we'll send you a meal plan packed with a week's worth of healthy meals, snacks, and a shopping list.
Disclosure:
I am not a physician. The information I provide is based on my nutrition-focused education. Any recommendations I may make about nutrition, supplements, or lifestyle, or information provided to you in person or on this website should be discussed between you and your primary care physician because nutrition and lifestyle changes involve risks. The information you receive in my emails, programs, services, and products does not take the place of professional medical advice.
bottom of page