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As a clinical nutritionist focused on functional medicine, I help clients who want natural ways to manage Attention Deficit Hyperactivity...

Perimenopause, the transitional phase before menopause, can bring an array of symptoms such as hot flashes, mood swings, and sleep...

With the growing prevalence of food allergies and intolerances, many opt to remove certain foods or entire food groups from their diets....

Cortisol, also known as the "stress hormone," helps us respond to stress. But too much of it can harm our health. These strategies can...

Nowadays, you can find sugar in many products and not know it is staring straight at you from the nutrition label. Sugar takes on many...

Unlike a severe headache, a migraine is a neurological condition associated with multiple symptoms. It is estimated that one out of six...

A keto diet, also known as ketogenic diet, is a very low carbohydrate and high-fat diet that has many scientifically-backed health...

The prevalence of metabolic syndrome recently has been increasing steadily. Obesity is one of the factors that can impair metabolic...

What is the Mediterranean Diet and how can you follow it successfully.

Leading Roles Stomach Well known for churning & storing food. Key strength: Fully equipped to protect our body from hydrochloric acid,...

Winter is coming, and lemons are a great tool to balance and heal. The citrus juice has enzymes that are considered a natural way to...

Being mindful about your weight, what you eat, and consuming your food is a family affair and a step in the right direction towards...

The Journal of Nutrition recently published a new review study that showed women who enjoyed 2-3 cups of coffee a day had approximately...