Natural Ways to Manage ADHD: Add These Therapies to Your ADHD Toolbox
As a clinical nutritionist focused on functional medicine, I help clients who want natural ways to manage Attention Deficit Hyperactivity...
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Chanelle DeGraff
Aug 62 min read
Mastering Perimenopause: 7 Biohacks to Take Control of Your Symptoms
Perimenopause, the transitional phase before menopause, can bring an array of symptoms such as hot flashes, mood swings, and sleep...
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Chanelle DeGraff
Jul 53 min read
Managing Food Allergies: Nutritional Balance through Dietary Alternatives
With the growing prevalence of food allergies and intolerances, many opt to remove certain foods or entire food groups from their diets....
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Chanelle DeGraff
Jun 295 min read
8 Ways to Control Cortisol, Your Stress Hormone
Cortisol, also known as the "stress hormone," helps us respond to stress. But too much of it can harm our health. These strategies can...
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Chanelle DeGraff
Sep 8, 20221 min read
Hidden Sugars In Everyday Products
Nowadays, you can find sugar in many products and not know it is staring straight at you from the nutrition label. Sugar takes on many...
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Chanelle DeGraff
Feb 25, 20224 min read
Migraines: How You Can Take Control Of The Pain
Unlike a severe headache, a migraine is a neurological condition associated with multiple symptoms. It is estimated that one out of six...
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Chanelle DeGraff
Nov 15, 20215 min read
A Well-Formulated Keto Diet - The Basics
A keto diet, also known as ketogenic diet, is a very low carbohydrate and high-fat diet that has many scientifically-backed health...
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Chanelle DeGraff
Nov 12, 20215 min read
Metabolic Syndrome: What You Need To Know
The prevalence of metabolic syndrome recently has been increasing steadily. Obesity is one of the factors that can impair metabolic...
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Chanelle DeGraff
Nov 2, 20214 min read
Mediterranean Diet - Why It Is Considered A Top Notch Lifestyle
What is the Mediterranean Diet and how can you follow it successfully.
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Chanelle DeGraff
Feb 1, 20212 min read
6 Digestive System Allstars That Fuel Your Body
Leading Roles Stomach Well known for churning & storing food. Key strength: Fully equipped to protect our body from hydrochloric acid,...
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Chanelle DeGraff
Nov 9, 20201 min read
Lemon Benefits to Love
Winter is coming, and lemons are a great tool to balance and heal. The citrus juice has enzymes that are considered a natural way to...
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Chanelle DeGraff
Sep 1, 20202 min read
Tips For Managing A Healthy Lifestyle and Weight During A Pandemic
Being mindful about your weight, what you eat, and consuming your food is a family affair and a step in the right direction towards...
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Chanelle DeGraff
Aug 13, 20201 min read
Coffee and Your Waistline
The Journal of Nutrition recently published a new review study that showed women who enjoyed 2-3 cups of coffee a day had approximately...
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