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Nowadays, you can find sugar in many products and not know it is staring straight at you from the nutrition label. Sugar takes on many...

A keto diet, also known as ketogenic diet, is a very low carbohydrate and high-fat diet that has many scientifically-backed health...

Leading Roles Stomach Well known for churning & storing food. Key strength: Fully equipped to protect our body from hydrochloric acid,...

Winter is coming, and lemons are a great tool to balance and heal. The citrus juice has enzymes that are considered a natural way to...

The Journal of Nutrition recently published a new review study that showed women who enjoyed 2-3 cups of coffee a day had approximately...