Chanelle DeGraffSep 8, 20221 minHidden Sugars In Everyday ProductsNowadays, you can find sugar in many products and not know it is staring straight at you from the nutrition label. Sugar takes on many...
Chanelle DeGraffNov 15, 20215 minA Well-Formulated Keto Diet - The BasicsA keto diet, also known as ketogenic diet, is a very low carbohydrate and high-fat diet that has many scientifically-backed health...
Chanelle DeGraffFeb 1, 20212 min6 Digestive System Allstars That Fuel Your BodyLeading Roles Stomach Well known for churning & storing food. Key strength: Fully equipped to protect our body from hydrochloric acid,...
Chanelle DeGraffNov 9, 20201 minLemon Benefits to LoveWinter is coming, and lemons are a great tool to balance and heal. The citrus juice has enzymes that are considered a natural way to...
Chanelle DeGraffAug 13, 20201 minCoffee and Your WaistlineThe Journal of Nutrition recently published a new review study that showed women who enjoyed 2-3 cups of coffee a day had approximately...