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Book
Virtual Appointment
Excited to have you here, ready to embark on your nutrition journey. Your simple act of showing up brings you one step closer to your goals. Now, let's continue the journey by booking an appointment that aligns with your needs.
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For confidentiality and convenience, all virtual nutrition appointments are securely scheduled through the Practice Better portal. This platform prioritizes the protection of sensitive health information, ensuring a streamlined scheduling process. Our commitment to privacy and efficiency is underscored by providing secure virtual consultations, prioritizing the well-being and confidentiality of those seeking personalized nutritional guidance.
Available Nutrition Sessions
Base Sessions
Nutrition Discovery Session
30-minute
Free
Embark on a personalized journey to optimal health with our complimentary virtual Nutrition Discovery Session. Our expert nutritionist specializes in the unique nutritional needs and challenges of women's health, promoting a healthy gut microbiome, and managing autoimmune conditions by employing a holistic approach. Join us for a free virtual conversation unlocking the power of personalized nutrition for your health goals and challenges.
Initial Nutritional Consultation
90-minute
$150
Begin your holistic health journey with a single virtual Initial Nutrition Consultation guided by our Clinical Nutrition Specialist. This pivotal initial session explores your health history, dietary habits, and personal goals for your life, laying the foundation for realistic nutrition objectives we can set out to embark on accomplishing together. Subsequently, receive a personalized nutrition plan, featuring meal and snack ideas tailored to your specific needs and lifestyle.
Follow-Up Appointment
45-minute
$75
Elevate your nutrition journey through a single virtual Follow-Up Appointment, enabling us to evaluate progress, fine-tune your personalized nutrition plan, and tackle challenges. This guarantees the creation of the most fitting personalized nutrition plan, adaptable to your lifestyle for easier adherence and tangible results. We continue assessments, monitor progress, and offer ongoing education to optimize nutrition according to your evolving needs and goals.
Holistic Wellness Packages
One-Month Refinement
90-minute Initial Nutrition Consultation
30-minute Follow-Up Appointment
$200
Three-Month Lifestyle Renewal
90-minute Initial Nutrition Consultation
30-minute Follow-Up Appointment (x3)
$300
Embark on a comprehensive wellness journey with our Holistic Wellness Package, seamlessly fusing the Initial Nutrition Consultation and Follow-Up Appointment. Ideal for those uncertain about their health progress, the One-Month Refinement assures troubleshooting, encompassing a 90-minute Initial Nutrition Consultation and a 30-minute Follow-Up Appointment. Guided by our Clinical Nutrition Specialist, the Initial Nutrition Consultation explores your health history, dietary habits, and life goals, laying the groundwork for realistic nutrition objectives. Receive a personalized nutrition plan with tailored meal and snack ideas harmonized with your lifestyle. To enhance success, a follow-up appointment is scheduled post-initial consultation, refining and optimizing your ongoing nutrition journey.
Embark on a transformative journey with our Holistic Wellness Package, seamlessly merging the Initial Nutrition Consultation and Follow-Up Appointments. Tailored for those seeking lifestyle renewal over the span of three months to focus on intuitive eating and holistic healing, this package includes a 90-minute Initial Nutrition Consultation and three 30-minute Follow-Up Appointments. In the Initial Nutrition Consultation, we delve into your health history, dietary habits, and goals. Receive a personalized nutrition plan featuring meal and snack ideas. Followed by three consecutive virtual Follow-Up Appointments, refining your plan and addressing challenges. This package ensures an adaptable nutrition plan for easier adherence, ongoing assessments, and education to meet evolving needs and goals—a holistic transformation.
Kitchen 101
45-minute Kitchen Consultation (x3)
$400
Embark on a culinary journey with our Kitchen 101 Holistic Wellness Package, a hands-on experience crafted to navigate you through kitchen essentials. This immersive class delves into fundamental cooking techniques, familiarizes you with kitchen tools, and imparts ingredient mastery. Designed to not only enhance your culinary skills but also support your internal healing journey, the three 45-minute sessions cover everything from the basics of the kitchen environment to meal preparation. By the end, you'll possess the knowledge and confidence to create delicious, wholesome dishes for yourself, your family, and friends. Join us for a dynamic and interactive learning experience, unraveling the secrets of the kitchen and elevating your culinary expertise.
Three Follow- Up Sessions
30-minute Follow-Up Appointment (x3)
$200
Whether you've recently completed another package or not, if you're seeking sustained motivation, support, or assistance with specific challenges, we're eager to continue our collaboration. Take your nutrition journey to the next level with three additional virtual Follow-Up Appointments. These sessions enable us to assess progress, refine your personalized nutrition plan, and address challenges for optimal results. With ongoing assessments, progress monitoring, and continuous education, we'll further optimize your nutrition to align with your evolving needs and goals. Let's continue this journey together for continued success and well-being.
Six Follow-Up Sessions
30-minute Follow-Up Appointment (x6)
$400
Whether you've recently completed another package or not, if you're seeking sustained motivation, support, or assistance with specific challenges, we're eager to continue our collaboration. Take your nutrition journey to the next level with six additional virtual Follow-Up Appointments. These sessions enable us to assess progress, refine your personalized nutrition plan, and address challenges for optimal results. With ongoing assessments, progress monitoring, and continuous education, we'll further optimize your nutrition to align with your evolving needs and goals. Let's continue this journey together for continued success and well-being.
Disclosure:
I am not a physician. The information I provide is based on my nutrition-focused education. Any recommendations I may make about nutrition, supplements, or lifestyle, or information provided to you in person or on this website should be discussed between you and your primary care physician because nutrition and lifestyle changes involve risks. The information you receive in my emails, programs, services, and products does not take the place of professional medical advice.